Nepal: +977-9851021203
Landline number : 01-5121097
Thasikhel, Lalitpur, Nepal,
PO Box: 12117
Experience a Yoga or Monastic Retreat
N/A
N/A
Year-round
You can easily complement a trek or pilgrimage visit to Nepal with a stay at a yoga ashram or Buddhist monastery. Options range from two or three days to a month or more. Shorter programs offer teaching and a supportive community with free time built in; longer retreats are likely to be more structured and expect greater commitment from you. The rewards of fitness and calmness are commensurate to what you put in.
You can easily complement a trek or pilgrimage visit to Nepal with a stay at a yoga ashram or Buddhist monastery. Options range from two or three days to a month or more. Shorter programs offer teaching and a supportive community with free time built in; longer retreats are likely to be more structured and expect greater commitment from you. The rewards of fitness and calmness are commensurate to what you put in.
TYPICAL DAY AT A YOGA RETREAT
Morning
6:00am
Wake Up call
6:15am
Meditation
7:00am
Herbal Tea Time
7:30am
Yoga
9:45am
Breakfast
11:00am
Wellness Activities
Afternoon
12:00pm
Meditation
1:00pm
Lunch
2:00pm
Leisure Time
4:30pm
Yoga
Evening
5:30pm
Yoga
6:30pm
Guided relaxation and visualisation
7:00pm
Dinner
8:00pm
Meditation
9:00pm
Retire
