Experience a Yoga or Monastic Retreat

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You can easily complement a trek or pilgrimage visit to Nepal with a stay at a yoga ashram or Buddhist monastery. Options range from two or three days to a month or more. Shorter programs offer teaching and a supportive community with free time built in; longer retreats are likely to be more structured and expect greater commitment from you. The rewards of fitness and calmness are commensurate to what you put in.

You can easily complement a trek or pilgrimage visit to Nepal with a stay at a yoga ashram or Buddhist monastery. Options range from two or three days to a month or more. Shorter programs offer teaching and a supportive community with free time built in; longer retreats are likely to be more structured and expect greater commitment from you. The rewards of fitness and calmness are commensurate to what you put in.

TYPICAL DAY AT A YOGA RETREAT

Morning

6:00am

Wake Up call

6:15am

Meditation

7:00am

Herbal Tea Time

7:30am

Yoga

9:45am

Breakfast

11:00am

Wellness Activities

Afternoon

12:00pm

Meditation

1:00pm

Lunch

2:00pm

Leisure Time

4:30pm

Yoga

Evening

5:30pm

Yoga

6:30pm

Guided relaxation and visualisation

7:00pm

Dinner

8:00pm

Meditation

9:00pm

Retire